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A new study suggests that women with chronic issues with their body-image are more likely to benefit from an exercise class where the instructor emphasizes the health benefits of the workout over improved appearance, even if those women chose the class in hopes of improving their physique. Ohio State University Explore further: Mexican anti-poverty program targeting poor women may help men most, study finds.
Sign in to get notified via email when new comments are made.Any exercise helps, the team found, but dancing Pickled in 'cognac', Chopin's heart gives up its secrets November 26, The heart of Frederic Chopin, among the world's most cherished musical virtuosos, may finally have given up the cause of his untimely death. Revenge of a forgotten medical 'genius' June 30, It's not an uncommon fate for a pioneering scientist: But as his th birthday approaches, the life-saving work of a Hungarian obstetrician is finally getting Yes, you can put too much chlorine in a pool June 2, HealthDay —Before you take a dip in the pool this summer, be sure there's not too much chlorine in the water. The women also answered questions on the Physical Activity Enjoyment Scale, whereby each woman rated how much she enjoyed the class, and whether she would likely participate in a similar class in the future. The average age of the 99 participants was Their average body mass index was The women reported that they worked out at moderate or vigorous intensity about 3. Please sign in to add a comment. The women participated in one of four minute step-aerobics classes. The participants in the health-oriented classes reported that they also enjoyed the workout more and would be more likely to take a similar class in the future. She wore tight-fitting aerobics attire in the appearance-oriented classes. In the other two classes, she emphasized appearance over health. All women enrolled in a required physical activity course at the university answered a questionnaire on exercise and body image. Read more Click here to reset your password. Focht also said that fitness instructors don't need to throw out every appearance-related comment during class, but suggests that they be judicious in their use of such dialogue. How yoga and Pilates benefit beginners June 28, The idea of going for a run or joining a gym can be intimidating for people who don't exercise. Focht and his colleagues were surprised to find that the presence of mirrors in the exercise room didn't influence how the women felt during class. Women in the study reported that they enjoyed a step-aerobics class more when the instructor focused on the health-related aspects of the workout, telling them how exercise will make them more fit. The women in the health-oriented class reported that they felt more engaged in the workout as well as revitalized and less exhausted after class than did the women in the appearance-oriented classes. About five to 10 minutes after class each woman filled out the Exercise-Induced Feeling Inventory. One class in each scenario included a mirror. And new research finds that the paths that moms walk or the couches they sit and smoke on make a powerful difference in their children's propensity to become obese. Researchers studied nearly college-aged women who had social physique anxiety — a disorder in which someone chronically worries that others are critiquing his or her body. The study's results appear in a recent issue of the journal Psychology of Sport and Exercise. The results of both surveys suggested that the instructor's leadership style directly affected the student's attitudes toward the class. Mexican anti-poverty program targeting poor women may help men most, study finds July 24, Economic empowerment programs that target women may have an unintended effect: They help men instead. A woman's answers indicated if she had social physique anxiety.
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